If you are wanting to feel more familiar with your pregnant and postpartum body, understand you are not alone. The changes that happen, physically, mentally and emotionally throughout pregnancy and the postpartum period are ones that will change your life for the better. I am here to help you build a better relationship within yourself, food and exercise and to create healthier and sustainable long term habits.
Pre- & Postnatal Coaching includes:
· Individualised MACROS
· Nutrition Guidelines
· Customised Workout Split in accordance with your GP/Ob-Gyn/Pelvic Health Physio
· 1 x check ins per fortnight for accountability
· 24/7 support via WhatsApp
· Daily updates when needed and accountability check ups throughout the week
· Personalized App
$65.95 p/w - MACROS & Training (training changes monthly)
$99.95 Commitment Fee (minimum 4 weeks then ongoing)
No Coaching will take place until clearance is provided from Allied Healthcare Professional
